If you are having a mental health crisis and need immediate assistance, call or text 988 for the Suicide & Crisis Lifeline or proceed to your local Emergency Department.
Upcoming Events
Free Community Resources
At Cachara and Associates LLC, we are committed to supporting the wellbeing of our community beyond the therapy office.
Throughout the year, we will be offering free community resources, including educational talks, virtual workshops, and practical mental health information designed for parents, caregivers, educators, and community members.
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These resources are intended to provide accessible guidance on topics such as child development, trauma informed care, emotional wellness, women's health, parenting and family support strategies.
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We would welcome the opportunity to provide trainings and presentations for schools, organizations, and professional staff who are interested in expanding their understanding of mental health and supporting the individuals they serve.
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New resources and events will be added regularly, so please check back for upcoming workshops, webinars, and educational materials. If your school, organization, or community group is interested in partnering with us for a training or presentation, we would love to connect.