If you are having a mental health crisis and need immediate assistance, call or text 988 for the Suicide & Crisis Lifeline or proceed to your local Emergency Department.
*** We have immediate openings in both our Carlisle and Chambersburg offices ***
“We don’t have to do it all alone. We were never meant to.” - Brené Brown
Welcome, and thank you for considering our practice. We understand that reaching out for support can feel overwhelming, and finding the right therapist is an important decision. Our hope is that from your very first interaction, you feel welcomed, respected, and cared for.
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We are a small, family-oriented team of compassionate therapists, each bringing unique specialties and a genuine passion for helping others. Together, we strive to create a safe, non-judgmental environment where individuals, couples, children, and families can find healing, discover their strengths, and work toward meaningful, lasting change.
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As the owner of the practice, I am incredibly proud of the team we have built. Every therapist was chosen not only for their clinical expertise but also for their warmth, authenticity, and commitment to providing exceptional care. It is a privilege to walk alongside our clients during some of life's most challenging moments, and we would be honored to be part of your journey as well.
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Warmly,
Dr. Bernadette Cachara
Owner/Licensed Psychologist
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Our Services
Child and Adolescent Services
Our office provides psychotherapy to children, adolescents and their families. We offer a range of treatment modalities.
Psychological Evaluation
Our office provides Psychological Evaluations for children and adolescents for the purpose of diagnostic clarification and treatment planning.
Adult Services
Our office provides psychotherapy to adults. We utilize evidence-based treatment modalities and offer specialized treatment in trauma and perinatal health. We offer marriage/couples counseling.